o you want more of a say in how you move?
Here is a process that engages your intelligence and curiosity to find solutions to pain and discomfort. One that empowers you to move freely. After all, what you think is intricately linked to how you feel and move.
I bring my skills as an Alexander Technique teacher, dance improvisor and movement educator to support you in becoming central to your well being. From everyday tasks to extraordinary acts, you will learn to make this possible in the moments that count.